Weigh In record (no journal entry) for 29 April 2015
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185.8 lb
Lost so far: 9.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2015:
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2194 kcal
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Fat: 105.46g | Prot: 132.36g | Carb: 196.46g.
Breakfast: Nutiva Organic Chia Seed, Extra Virgin Olive Oil, Egg. Lunch: Strawberries, Tomato Soup, Becel Original Margarine, 100% Whole Wheat Cracker, Lucerne Low Fat Cheddar Cheese. Dinner: Pork Chops (Top Loin, Boneless), French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Cooked Green String Beans (from Fresh). Snacks/Other: Premium Gold Pre-Ground Flaxseed, Now Foods Pea Protein, Bananas, Almonds. more...
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2675 kcal
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Activities & Exercise:
Desk Work - 7 hours, Elliptical - 6 minutes, Vibrating Platform Machine - 20 minutes, Stretching (yoga) - 20 minutes, Resting - 8 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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