Weigh In record (no journal entry) for 29 April 2015
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279.8 lb
Lost so far: 18.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2015:
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1555 kcal
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Fat: 93.86g | Prot: 128.36g | Carb: 48.15g.
Breakfast: Great Value Fancy Fiesta Blend Cheese Shredded, Egg, Sugar in the Raw Turbinado Sugar, Coffee. Lunch: seanet chunk light tuna in water, Lettuce, Hidden Valley Ranch with Bacon. Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Hidden Valley Ranch with Bacon, Onions, Lettuce, Skinless Chicken Breast. Snacks/Other: Snak Club Raw Almonds, Kar's Roasted Salted Peanuts (43g). more...
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3209 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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