Weigh In record (no journal entry) for 29 April 2015
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286.4 lb
Lost so far: 33.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2015:
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2314 kcal
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Fat: 84.81g | Prot: 138.06g | Carb: 249.97g.
Breakfast: Blackberries (Alaska Native), Dole Organic Bananas, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Potato French Fries, Cucumber (with Peel), Lettuce, Perdue Grilled Chicken Breast Strips, Athenos Natural Crumbled Feta Cheese, Mt. Olive Mild Banana Pepper Rings, Tomatoes, Papouli's Greek Grill Tzatziki Sauce, Pita Bread. Dinner: Tortilla Corn Chips, Summer Fresh Spinach and Artichoke Dip, TGI Friday's Queso Dip, Great Value White Cheese Mexican Style Queso Dip, Good Neighbors Black Bean Dip, Hill Country Fare Black Bean Dip, Blackberries, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Snacks/Other: Blackberries, Chobani Nonfat Vanilla Greek Yogurt. more...
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3669 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.2 lb a week
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