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Diet Calendar Entries for 31 January 2023:
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672 kcal
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Fat: 26.46g | Prot: 31.27g | Carb: 78.47g.
Breakfast: Espresso Coffee, Half and Half Cream, Adams 100% Natural Crunchy Peanut Butter, Boiled Egg, Toasted Cinnamon Bread, Toasted Bagel. Lunch: Carbonated Water Unsweetened, Potato Chips, Chicken Drumstick (Skin Not Eaten), Blueberries . more...
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2480 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 3.5/mph - 2 hours. more...
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