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NibblyDibblies
Journal
29 Apr 15
NibblyDibblies's Journal, 29 April 2015
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Weigh In record (no journal entry) for 29 April 2015
226.4 lb
Lost so far:
18.6 lb
.
Still to go:
81.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2015:
1671 kcal
Fat: 63.99g | Prot: 242.18g | Carb: 18.00g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Premier Nutrition High Protein Shake - Chocolate, Atkins Atkins crust less chicken pot pie .
Dinner:
Ken's Steak House Ranch Dressing, Skinless Chicken Breast.
Snacks/Other:
Nature Made Magnesium 400 (Liquid Softgels), Kirkland signature childrens chewable multivitamin vitamin, Rockstar Inc Sugar Free Energy Drink, Pork Roasts (Top Loin, Boneless).
more...
2653 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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