|
I had a weigh in yesterday and was happy to see that I dropped another kilo! That means 2 kilos in 1 week of working out!
I didn't work out yesterday, because I had to work and we had to go to bed early, seeing that I had to take my man to the airport early this morning.
When I got back home, I did my hour of elliptical. And I beat myself again: 20 km in 47:48. That means that in exactly 7 days I took 12:17 off of the time I need for the 20 km! So excited about this!
I too,a detox bath after the work-out, going to eat lunch now and then do something fun with the kids.
Diet Calendar Entries for 29 April 2015:
|
1597 kcal
|
Fat: 44.04g | Prot: 33.23g | Carb: 238.95g.
Breakfast: Jams and Preserves, Coffee with Milk, Whole Wheat Bread, Butter. Lunch: Onions, Tomato Sauce, Basmati Rice, Spinach. Dinner: Tastee Apple Caramel Apple, Roquefort Cheese. Snacks/Other: Stride Sour Patch Kids - Lime, Coffee with Milk, Mott's Jonagold Apples. more...
|
|
3416 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Elliptical - 1 hour and 15 minutes, Driving - 3 hours, Resting - 13 hours and 38 minutes, Sleeping - 6 hours. more...
|
|