Weigh In record (no journal entry) for 31 January 2023
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183.0 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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609 kcal
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Fat: 30.23g | Prot: 33.04g | Carb: 53.50g.
Breakfast: Melitta Café sem Açúcar , Maçãs Fuji, Ovo Cozido. Lunch: Sobrecoxa de Frango, Quiabo Cozido. Snacks/Other: Kiwi, Pipoca Branca (em Óleo). more...
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gaining 0.0 lb a week
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