Weigh In record (no journal entry) for 09 July 2011
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228.6 lb
Lost so far: 27.0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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206 kcal
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Fat: 3.53g | Prot: 9.29g | Carb: 34.56g.
Breakfast: Applesauce Waffles. more...
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losing 16.1 lb a week
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