wade17's Journal, 09 July 2011

217.0 lb Lost so far: 12.0 lb.    Still to go: 217.0 lb.    Diet followed reasonably well.

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2165 kcal

Fat: 60.61g | Prot: 167.67g | Carb: 208.65g.   Breakfast: chocolate chip cookies. Dinner: smore, chicken breast. Snacks/Other: samuel adams. more...

2501 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...