Weigh In record (no journal entry) for 31 January 2023
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196.6 lb
Lost so far: 2.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1390 kcal
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Fat: 53.50g | Prot: 82.00g | Carb: 152.50g.
Breakfast: Chobani Coffee Creamer Sweet Cream. Lunch: Pure Protein Vanilla Milkshake. Dinner: DiGiorno Thin Crispy Crust Pizza - Four Cheese. Snacks/Other: Klosterman Homestyle Wheat Bread, Sargento Natural Sliced Colby-Jack Cheese, Back to Nature Chocolate Chunk Cookies. more...
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gaining 0.1 lb a week
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