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mikeze71
Journal
29 Apr 15
mikeze71's Journal, 29 April 2015
mikeze71's Profile
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Weigh In record (no journal entry) for 29 April 2015
167.3 lb
Lost so far:
0.2 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2015:
980 kcal
Fat: 27.79g | Prot: 37.46g | Carb: 145.56g.
Breakfast:
Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Calamari Fritti, Insalata Verde con Verdure Assortite, Caffè Espresso, Coca-Cola Coca-Cola (Lattina).
Dinner:
Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Cornetto al Cioccolato.
Snacks/Other:
Caffè Espresso.
more...
2176 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
losing 4.6 lb a week
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