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alissadubnicki
Journal
28 Apr 15
alissadubnicki's Journal, 28 April 2015
alissadubnicki's Profile
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Weigh In record (no journal entry) for 28 April 2015
147.0 lb
Lost so far:
7.0 lb
.
Still to go:
27.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 28 April 2015:
934 kcal
Fat: 25.99g | Prot: 94.02g | Carb: 52.31g.
Breakfast:
Califia Farms Unsweetened Almond Milk.
Lunch:
Trader Joe's Premium Salmon Burgers.
Dinner:
Onions, Red Table Wine, Cooked Red Peppers, Mission Restaurant Style Tortilla Chips, Guacamole with Tomatoes, Refried Beans (Canned), Skinless Chicken Breast.
more...
1624 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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