werner34's Journal, 31 January 2023

196.2 lb Lost so far: 19.8 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 61.85g | Prot: 50.82g | Carb: 216.19g.   Breakfast: Blaubeeren, Müslimix, Milbona H-Milch 1,5% Fett. Lunch: Vapiano Pizza Prosciutto E Funghi, Vitello Tonnato, Weißbrot, Alkoholfreies Bier. more...

2168 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...