Weigh In record (no journal entry) for 28 April 2015
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182.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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1716 kcal
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Fat: 66.02g | Prot: 121.56g | Carb: 145.15g.
Breakfast: Bacon and Egg Croissant Sandwich, Vega Protein & Greens. Lunch: RA Sushi Lunch Sashimi Assortment, Tokyo Joe's Spicy Tuna Roll, California Rolls. Dinner: Cauliflower, Quinoa (Cooked), Baked Tenderloin Pork, La Croix Orange Flavored Sparkling Water. more...
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losing 0.9 lb a week
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