Weigh In record (no journal entry) for 30 January 2023
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186.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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2365 kcal
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Fat: 95.85g | Prot: 107.85g | Carb: 270.97g.
Breakfast: Maple Syrup, Great Value Half & Half, Strawberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Trader Joe's Bulgogi Beef Fried Rice with Kimchi, Egg. Dinner: Blue Cheese, Trader Joe's Lentil Soup with Ancient Grains, Aidells Chicken & Apple Sausage. Snacks/Other: Ice Cream. more...
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2322 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 36 minutes, Walking (moderate) - 3/mph - 24 minutes. more...
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gaining 0.7 lb a week
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