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its not body weight thst is important
Rather what can one do
functional training is what is the key. I track macros to keep on track.
i do notice this app recommends a heck of a lot of carbs. just a thought.
Diet Calendar Entries for 30 January 2023:
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1190 kcal
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Fat: 34.19g | Prot: 62.37g | Carb: 100.83g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Toasted Rye Bread , Half and Half Cream, Boiled Egg. Lunch: Toasted Rye Bread , Mixed Salad Greens, Cherry Tomatoes, Cucumber (with Peel) , Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Cabernet Sauvignon Wine , Chow Fun Rice Noodles, Thin Crust Pizza with Meat. more...
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3301 kcal
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Activities & Exercise:
Sleeping - 8 hours, Weight Training (Bodybuilding) - 2 hours, Walking (exercise) - 3.5/mph - 4 hours, Resting - 9 hours, Walking (moderate) - 3/mph - 1 hour. more...
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