Weigh In record (no journal entry) for 30 January 2023
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261.3 lb
Lost so far: 14.3 lb.
Still to go: 113.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1702 kcal
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Fat: 94.57g | Prot: 68.31g | Carb: 148.66g.
Breakfast: Dietz & Watson Beef Bacon , Wise Foods Dipsy Doodles Wavy Corn Chips (Bag). Lunch: Athenos Natural Crumbled Feta Cheese, Harris Teeter Blueberries, HEB Cantaloupe Chunks, Friendly Farms 1% Cottage Cheese. Dinner: French Onion Soup. more...
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gaining 0.9 lb a week
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