Weigh In record (no journal entry) for 08 July 2011
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248.5 lb
Lost so far: 3.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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2766 kcal
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Fat: 126.79g | Prot: 127.59g | Carb: 295.82g.
Breakfast: Coffee (Brewed From Grounds), Natural Shredded Sharp Cheddar Cheese, Organic Traditional Tortillas, Nonfat Blueberry Greek Yogurt. Lunch: Pasta or Macaroni Salad with Meat, Chicken or Turkey Salad, Baked Pita Chips, Hummus, Pickled Beets (Solids and Liquids, Canned), Tuna Fish Salad, Lettuce Salad with Assorted Vegetables. Dinner: Potato Crusted Flounder with plain Baked Potato & streamed Broccoli Florets, Colonial Dressing (Side), Fresh Garden Salad, Dinner Rolls. Snacks/Other: Lowfat Frozen Yogurt, Cashew Clusters with Almonds and Pumpkin Seeds. more...
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3535 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Exercise machine (slow) - 15 minutes, Conditioning exercise (health club) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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