shirfleur 1's Journal, 30 January 2023

Breakfast, there's cottage cheese & apple under there - 272 calories

Diet Calendar Entry for 30 January 2023:
2809 kcal Fat: 151.94g | Prot: 154.46g | Carb: 211.35g.   Breakfast: Cheerios, HEB Skim Milk, Coffee, Blueberries, Cinnamon, Raspberries, Apples , Nancy's Lowfat Cottage Cheese. Lunch: Grandma Mae's Candy Dish Hard Candy, London Pub Malt Vinegar, Cabbage , Rao's Homemade Alfredo Sauce, Wholly Avocado Smashed Avocados , Kirkland Signature Wild Alaskan Sockeye Salmon, Simple Mills Fine Ground Sea Salt Almond Flour Crackers. Dinner: Chicken Soup Instant Pot. Snacks/Other: Great Value Mountain Trail Mix, Simple Mills Rosemary & Sea Salt Almond Flour Crackers, Boursin Garlic & Fine Herbs Gournay Cheese, HEB Skim Milk, Honey, Green Tea. more...

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Comments 
Looks so good! Good morning! 
30 Jan 23 by member: WisteriaSky233
Good morning Wisteria is and thank you! Hope you have a great day. 
30 Jan 23 by member: shirfleur 1
@shirfleur 1 Trying to the cold and rain is a bummer. Then chance to winter precip too. 
30 Jan 23 by member: WisteriaSky233
this looks amazing Shirfleur1  
30 Jan 23 by member: buenitabishop
I need to change up my breakfast go to's as I am getting bored and this looks beautiful and delicious! 
30 Jan 23 by member: Redporchlady
oh my goodness! delicious! 
30 Jan 23 by member: sandyeg
Just read your introduction. You are such an inspiration and a beautiful soul! Keep up the good work, and if you don’t mind, I’d like to follow your progress…. It’s helping me with my own. Thank you! 
30 Jan 23 by member: natalie.kinney67
Thank you Natalie, of course you're welcome to follow me. Good luck on your journey. 
30 Jan 23 by member: shirfleur 1
Brigit, I really like them too. 
31 Jan 23 by member: shirfleur 1
Lovely breakfast! 
31 Jan 23 by member: Texasgranny6

     
 

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