Weigh In record (no journal entry) for 30 January 2023
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137.2 lb
Lost so far: 26.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1271 kcal
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Fat: 25.38g | Prot: 66.00g | Carb: 143.54g.
Breakfast: Nature's Path Flax Plus Multibran Flakes, Trader Joe's Pomegranate Seeds, Kroger Fat Free Plain Yogurt, Metamucil Sugar Free Metamucil. Lunch: Ratatouille, Chicken Breast, Ham (Center Slice, Country-Style, Lean Only, Cured) , Cornmeal Mush made with Milk. Dinner: Sutter Home Chardonnay, Mustard Greens , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Perdue Ground Chicken, Rice Noodles (Cooked) . more...
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gaining 0.0 lb a week
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