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dross11450
Journal
08 Jul 11
dross11450's Journal, 08 July 2011
dross11450's Profile
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Weigh In record (no journal entry) for 08 July 2011
160.0 lb
Lost so far:
0.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2011:
2410 kcal
Fat: 96.45g | Prot: 49.55g | Carb: 295.11g.
Breakfast:
Pop Tarts Strawberry, Cream (Half & Half).
Lunch:
Fresh Flavor Steamers - Meatballs & Sausage Marinara.
Dinner:
Various Supper.
Snacks/Other:
Pinot Noir Wine, Vanilla Sandwich Cookies (with Creme Filling).
more...
2576 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour.
more...
gaining 0.6 lb a week
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