carolinalpda's Journal, 30 January 2023

196.2 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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861 kcal

Fat: 26.84g | Prot: 58.78g | Carb: 100.59g.   Breakfast: Tomates Cherry, Huevo Revuelto, La Serenísima Leche Descremada Protein, Lactal Pan Salvado. Lunch: Pepino (Pelado), Granja del Sol Supremas de Pollo. Snacks/Other: Uvas (Tipo Americano, Despellejadas), Peras, La Serenísima Leche Descremada Protein. more...

3025 kcal

Activities & Exercise: Gym - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...