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I was out of town last week for a conference (for work). Surprisingly, the conference food was easy to navigate and find healthy options. I found another person there that food journals, too, so we helped each other out...and allowed ourselves to indulge in a desert at one of the dinners.
When I first arrived at the hotel where I was staying, I went to check out the fitness center. Major disappointment. However, the next day, as I'd spent about 12 hours in a chair for training...that fitness center looked AMAZING. I threw together a nice 30-minute workout and happily went to bed.
Other than that, I found a hot yoga studio that had a drop-in program so I was able to participate in that one of the nights I was away. And on another evening, we got out of training early, so I was able to sneak in a 3 mile run before dinner.
I'm proud of how I traveled.
Yesterday was back to my routine. At the gym (on my lunch hour) I did a 10-9-8-7-6-5-4-3-2-1 workout of squat cleans [55#], pull-ups [well, mostly jumping pull-ups], and burpees. When I was done, a guy came over and asked me "How many times do you do those moves," so I quickly explained that I start at 10 reps and work my way down to 1 rep. His reply was "It looked pretty tough!"
Lunch date with the hubby today. So thankful that we are keeping up this routine. Plus, I get the chance to actually GO to some of the "less than kid friendly" restaurants in our area.
Happy days!
Diet Calendar Entries for 28 April 2015:
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452 kcal
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Fat: 17.55g | Prot: 23.28g | Carb: 48.09g.
Breakfast: Coffee, Sweet Earth Big Sur Breakfast Burrito. Snacks/Other: Blue Diamond Habanero BBQ Almonds. more...
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1648 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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