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Opnieuw beginnen!
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164.2 lb
Lost so far: 1.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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1390 kcal
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Fat: 33.80g | Prot: 80.29g | Carb: 196.39g.
Breakfast: Jumbo Griekse Yoghurt, Bio+ Muesli met Noten en Vruchten, Jumbo Griekse Yoghurt. Lunch: Jumbo Fricandeau, Jumbo Gezonde Start, Jumbo Zuivel Balans Drink Framboos, Volkoren Brood. Dinner: Gekookt Ei, Hamburger, Iglo Field Fresh Spinazie À La Crème, Iglo Spinazie A La Crème, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Peren, Jumbo Volkoren Ontbijtkoek, Fuji Appels, Banaan. more...
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gaining 0.5 lb a week
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