Weigh In record (no journal entry) for 30 January 2023
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110.2 lb
Lost so far: 5.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1974 kcal
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Fat: 54.97g | Prot: 189.76g | Carb: 158.76g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Dirk Vloerbrood Volkoren, Greenfields Rosbief Peper, Delicieux Bavette Rollade, de Beste Ovengebakken Achterham, Verrassend Lekker Saksische Leverworst, AH Gegrilde Yorkham, Statesman Tonijnstukken in Water, Bruine bonensoep, Lidl Koolhydraat Verlaagd Brood. Dinner: Aldi Wilde Wietze Dip, Jumbo Gedroogde Rode Linzen, Lidl Rund Tartaartjes, Jumbo Spruiten, AH Spitskool, Magere Melkkefir. Snacks/Other: Alesto Cashew Nuts Roasted & Salted, Campina Sterke Start Yoghurt Mild en Licht, Potato King Potato Wedges, AH Focaccia Mozzarella, AH Winterpeen, AH Komkommer, Jumbo Bavette, AH Biologisch Kikkererwtenwafels, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
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gaining 4.6 lb a week
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