Weigh In record (no journal entry) for 30 January 2023
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158.8 lb
Lost so far: 2.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1351 kcal
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Fat: 56.90g | Prot: 88.58g | Carb: 129.19g.
Breakfast: Scrambled Egg , Core Power High Protein Milk Shake Chocolate (14 oz). Lunch: Peanut Butter and Jelly Sandwich. Dinner: Skinless Chicken Breast, Brixx Mediterranean Salad. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Clif Bar Clif Kid Organic Z Bar - Chocolate Chip. more...
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losing 0.6 lb a week
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