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7 am
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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2049 kcal
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Fat: 60.33g | Prot: 94.99g | Carb: 283.06g.
Breakfast: Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Sugar, Coffee, Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal. Lunch: Water, Original Baked Potato Chips, Chicken, Hamburger with Tomato and/or Catsup on Bun, Diet Coke. Dinner: Chocolate Cake (with Chocolate Frosting), Pizza with Meat, Chicken Wing. more...
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3201 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 30 minutes, Driving - 1 hour, Golf (cart) - 10 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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