dimco926's Journal, 29 January 2023

159.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 28.48g | Prot: 48.52g | Carb: 173.37g.   Breakfast: Chobani Coffee Creamer Sweet Cream, Banana Bread. Lunch: Larabar Chocolate Chip Cookie Dough. Dinner: Heinz Tomato Ketchup, Tomatoes, Aunt Millie's Hearth Whole Grain Hamburger Buns, Boca Original Vegan Veggie Burgers. Snacks/Other: Banana Bread. more...

1802 kcal

Activities & Exercise: Pilates - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...