Weigh In record (no journal entry) for 29 January 2023
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240.2 lb
Lost so far: 19.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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1145 kcal
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Fat: 64.46g | Prot: 53.02g | Carb: 91.50g.
Breakfast: Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits. Lunch: KFC Creamy Buffalo Dipping Sauce, KFC Cole Slaw, KFC Green Beans, KFC Chicken Strips. more...
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losing 1.8 lb a week
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