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raniendu
Journal
28 Apr 15
raniendu's Journal, 28 April 2015
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Weigh In record (no journal entry) for 28 April 2015
190.9 lb
Lost so far:
0 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2015:
864 kcal
Fat: 37.82g | Prot: 34.36g | Carb: 96.95g.
Breakfast:
Pizza with Meat, Coca-Cola Diet Coca-Cola, Coffee with Milk and Sugar.
Lunch:
Roti, Scrambled Egg (Whole, Cooked).
Snacks/Other:
Lay's American Style Cream & Onion.
more...
2110 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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raniendu's weight history
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