KatieJeanne's Journal, 29 January 2023

chest 36
neck 13
waist 27
naval 28
hips 36
thigh 19.5
calf 13.5
forearm 9
wrist 6
Body fat 21.28%

139.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 76.71g | Prot: 50.15g | Carb: 169.00g.   Breakfast: Great Value Sausage, Egg & Cheese Biscuit Sandwiches, Dunkin' Donuts Coffee with Milk. Lunch: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Ranch Salad Dressing, Kroger Sweet & Spicy Tuna. Dinner: Krusteaz Gluten Free Double Chocolate Brownie, Nice! Mixed Nuts (50% Peanuts). more...

2958 kcal

Activities & Exercise: Pilates - 5 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stair Climber (Stepper) - 30 minutes, Stretching (yoga) - 20 minutes, Walking (brisk) - 4/mph - 3 hours, Samsung Health - 14 hours and 34 minutes, Housework - 3 hours, metabolism - 1 minute, Driving - 2 hours. more...