Weigh In record (no journal entry) for 27 April 2015
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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1164 kcal
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Fat: 32.04g | Prot: 45.39g | Carb: 178.13g.
Breakfast: Essential Everyday Maple & Brown Sugar Instant Oatmeal, Coffee. Lunch: Turkey and Cheese Sandwich, Fresh Lemon Juice. Dinner: Simply Orange Orange Juice with Pineapple (Pulp Free), Lean Cuisine Simple Favorites Chicken Teriyaki Stir Fry. Snacks/Other: Coco Cafe Coconut Water Espresso, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 1.2 lb a week
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rachqatsi's weight history
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