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michael john
Journal
27 Apr 15
michael john's Journal, 27 April 2015
michael john's Profile
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Weigh In record (no journal entry) for 27 April 2015
262.5 lb
Lost so far:
67.5 lb
.
Still to go:
112.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2015:
1261 kcal
Fat: 71.77g | Prot: 60.79g | Carb: 98.91g.
Breakfast:
Dr. Sear's Zone Omega-3 Rx EPA/DHA, Coffee.
Lunch:
Planters Salted Peanuts (1 oz).
Dinner:
Vegetable Beef Soup (Home Recipe), Le Sueur Very Young Small Early Peas, Butter.
Snacks/Other:
Nancy's Deli Spirals - Turkey, Bacon & Ranch.
more...
3967 kcal
Activities & Exercise:
Driving - 1 hour, Sitting - 4 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 35 minutes, Resting - 2 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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