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All that extra exercise I journaled about garnered me 1 extra pound this week. That is to say unless I put on muscle to compensate. Won't know until June when I do the InBody. That being said, just a chunk at a time. Keep hacking away at all that extra weight.
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223.0 lb
Lost so far: 9.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 April 2015:
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2235 kcal
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Fat: 158.49g | Prot: 175.57g | Carb: 31.62g.
Breakfast: VPX Redline, Kroger Thick Cut Bacon. Lunch: Safeway Select Bacon Wrapped Filet Mignon Bites. Dinner: Boston Market 3 Piece Dark Individual Meal, Boston Market 1/4 White Rotisserie Chicken, Tradewinds Tea Unsweetened Iced Tea, Boston Market Creamed Spinach. Snacks/Other: Red Sweet Pepper, Jason's Deli Cucumber Slices, Celery, Athenos Roasted Garlic Hummus, Sunsweet Supra Fiber, Grenx GreenteaHP, Arrowhead Water. more...
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2453 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 3.0 lb a week
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