Weigh In record (no journal entry) for 08 July 2011
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180.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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1227 kcal
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Fat: 49.13g | Prot: 63.89g | Carb: 141.55g.
Breakfast: Creamy Peanut Butter, Whole Wheat Bread, Granny Smith Apple, Fat Free Light Creamy Vanilla Yogurt. Lunch: Sliced Colby Cheese, Mini Pearl Grape Tomatoes, Light Balsamic Vinaigrette, Smoked Turkey Bacon, Boiled Egg, Romaine Salad. Dinner: Green Snap Beans (Frozen), Cooked Spinach (from Fresh), Turkey Burger. Snacks/Other: Chewy Lowfat Granola Bars - S'mores. more...
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gaining 0.1 lb a week
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