Weigh In record (no journal entry) for 27 April 2015
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200.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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1138 kcal
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Fat: 63.09g | Prot: 80.93g | Carb: 64.25g.
Breakfast: Spinach (Chopped or Leaf, Frozen) , Asda Semi-Skimmed Milk, Tesco Medium Eggs, Tesco Olive Spread. Lunch: Morrisons Sunflower Seeds, Tesco Beetroot, Mixed Salad Greens, Tomatoes, Olive Oil , Tesco Cucumber, Co-Op Mackerel Fillets in Brine . Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten), Goat Cheese, Tesco Easy Cook Brown Rice, Marks & Spencer Mediterranean Style Vegetables. more...
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losing 1.0 lb a week
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