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roblain2030
Journal
27 Apr 15
roblain2030's Journal, 27 April 2015
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Weigh In record (no journal entry) for 27 April 2015
191.6 lb
Lost so far:
11.0 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2015:
2446 kcal
Fat: 71.89g | Prot: 86.66g | Carb: 343.55g.
Breakfast:
Dunkin' Donuts Freshly Brewed Tea with Sugar, Starbucks Blueberry Yogurt Muffin with Honey.
Lunch:
Beef, Tokyo Joe's Udon Noodles (Regular Bowl).
Snacks/Other:
Starbucks Petite Vanilla Bean Scone, Starbucks White Chocolate Mocha (Tall), Kind Kind Fruit & Nut in Yogurt Bar, Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream.
more...
2801 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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