Weigh In record (no journal entry) for 27 April 2015
|
227.8 lb
Lost so far: 32.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2015:
|
2022 kcal
|
Fat: 88.04g | Prot: 67.64g | Carb: 244.92g.
Breakfast: Ocean Spray White Grapefruit Juice, Hy-Vee Honey Wheat Bread, Jif Extra Crunchy Peanut Butter, Coffee with Cream and Sugar. Lunch: Pepsi Diet Wild Cherry Pepsi (Bottle), Pizza with Meat. Dinner: Pepsi Diet Wild Cherry Pepsi (Bottle), Ruffles Reduced Fat Potato Chips, Kraft Fat Free Miracle Whip, Di Lusso Yellow American Cheese, Di Lusso Cracked Pepper Turkey Breast, Hy-Vee Honey Wheat Bread. Snacks/Other: Hy Vee Dark Chocolate Cayenne & Caramel Cookie, Nabisco Belvita Blueberry Breakfast Biscuits. more...
|
|
2850 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|