Weigh In record (no journal entry) for 08 July 2011
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177.0 lb
Lost so far: 0.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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315 kcal
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Fat: 10.09g | Prot: 8.57g | Carb: 45.00g.
Breakfast: Activia Peach Yogurt, Coffee (Brewed From Grounds) . Snacks/Other: Toast Chee Reduced Fat Peanut Butter Crackers. more...
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losing 5.8 lb a week
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