Weigh In record (no journal entry) for 27 January 2023
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149.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1117 kcal
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Fat: 23.04g | Prot: 62.62g | Carb: 176.72g.
Breakfast: Tortilla de Rescoldo. Lunch: Porotos Verdes, Betarraga, Ariztía Pana de Pollo, Ariztía Pana de Pollo. Dinner: Huevo Cocido, Tomates. Snacks/Other: Arándanos, Sandía. more...
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gaining 2.7 lb a week
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