Jasonschofield1's Journal, 27 January 2023

Better.

151.0 lb Lost so far: 1.0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 45.72g | Prot: 104.75g | Carb: 155.18g.   Breakfast: Weetabix Oatibix Flakes, Arla Lactofree Whole Milk, Sugar, Actimel Fat Free Yoghurt Drink. Lunch: Cheddar Cheese , Tesco Pains Au Chocolat. Dinner: Schwartz Creamy Mild Peppercorn Sauce, Green Peas (Frozen) , McCain Original Oven Chips, Tesco Finest Sirloin Steak. more...

1740 kcal

Activities & Exercise: Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...