kgator's Journal, 08 July 2011

150.2 lb Lost so far: 69.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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400 kcal

Fat: 7.67g | Prot: 32.67g | Carb: 60.90g.   Breakfast: carrots, boar's head ham, Singles Fat Free Sharp Cheddar Cheese. Lunch: 100 calorie english muffin, Red Wine Mist Salad Spritzers, Tavern Ham, Romaine. Snacks/Other: 100 Calorie Homestyle Popcorn. more...

1836 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...