Weigh In record (no journal entry) for 27 January 2023
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272.4 lb
Lost so far: 0 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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687 kcal
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Fat: 43.81g | Prot: 20.02g | Carb: 50.62g.
Breakfast: McDonald's Sausage Patty, Kraft 3 Cheese Mexicana Shredded Cheese, Fried Egg, Perkins Restaurant Breakfast Potatoes, Smucker's Strawberry Jam, KFC Biscuit, Quaker 100% Whole Grain Oatmeal, Coffee, Coffee-mate Sugar Free French Vanilla. more...
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losing 1.2 lb a week
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