poug2000's Journal, 08 July 2011

213.0 lb Lost so far: 51.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2270 kcal

Fat: 68.24g | Prot: 63.62g | Carb: 226.21g.   Breakfast: Weight Smart Multivitamin, Water. Lunch: Blueberry Pastry, Water, Healthy Choice Cafe Steamers Chicken Margherita. Dinner: Chicken Egg Roll, Lite Beer. Snacks/Other: pretzel nuggets, Fit & Active Chocolate Peant Protien Meal Bar. more...

2354 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...