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its starting to come off walked at a moderate pace for 1hr and 52min that's a big part off the rapid loss and of course the low calorie diet i am on so far so good. lol!
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202.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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2249 kcal
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Fat: 42.95g | Prot: 77.27g | Carb: 412.30g.
Lunch: lemonade, kiwi, Cantaloupe Melons, pineapple chunks, banana nut cake, plantain, string beans, collard greens, Cooked Flounder, dinner roll, cabbage. Dinner: Almond Breeze Unsweetened Vanilla, cheerios, Blue Crab. more...
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2782 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 6 hours, Resting - 14 hours and 15 minutes. more...
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losing 14.0 lb a week
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