Weigh In record (no journal entry) for 25 January 2023
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214.5 lb
Lost so far: 0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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2074 kcal
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Fat: 89.73g | Prot: 124.02g | Carb: 188.64g.
Breakfast: Coffee, Deluxe Gorgonzola DOP Dolce, De Cecco Linguine, Tesco Double Cream. Lunch: Tesco French Baguette, Fried Egg with Fat, Sainsbury's Chorizo, Muller Corner Banana Chocolate Flakes. Snacks/Other: Kinetica Whey Protein, Asda Semi-Skimmed Milk, Walkers Cheese & Onion Crisps (25g). more...
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gaining 4.9 lb a week
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