Weigh In record (no journal entry) for 23 January 2023
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197.3 lb
Lost so far: 0.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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235 kcal
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Fat: 6.85g | Prot: 29.98g | Carb: 8.90g.
Breakfast: Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Body Fortress Super Advanced Whey Isolate - Chocolate (41g), Kraft Cool Whip Extra Creamy, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 2.5 lb a week
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