Weigh In record (no journal entry) for 26 January 2023
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267.0 lb
Lost so far: 0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1342 kcal
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Fat: 74.43g | Prot: 91.27g | Carb: 90.59g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Cacique Cotija Cheese, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Fresh Pork Sausage . Lunch: Good Sense Raw Sunflower Seeds, Goats Cheese (Soft) , Beef Top Round (Trimmed to 1/8" Fat), Lettuce Salad with Assorted Vegetables, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Feta Cheese. Snacks/Other: Strawberries , Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. more...
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losing 7.0 lb a week
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