Weigh In record (no journal entry) for 26 April 2015
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140.0 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 April 2015:
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1085 kcal
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Fat: 56.52g | Prot: 64.27g | Carb: 59.29g.
Breakfast: Grapefruit (Pink and Red and White), Banting Seed Loaf, Hard-Boiled Egg, Coffee. Lunch: Yellow Sweet Peppers, Woolworths Ostrich Mince, Woolworths Baby Butter Lettuce with Rocket & Basil, Red Delicious Apples. Dinner: Clover Butro, Real Foods Corn Thins, Woolworths Slimmers Choice Medium Fat Gouda Cheese, Cabernet Sauvignon Wine. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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1634 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 7.7 lb a week
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