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tullyday
Journal
08 Jul 11
tullyday's Journal, 08 July 2011
tullyday's Profile
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Weigh In record (no journal entry) for 08 July 2011
180.0 lb
Lost so far:
14.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2011:
1316 kcal
Fat: 26.68g | Prot: 25.95g | Carb: 119.60g.
Breakfast:
Whole Wheat Bread.
Lunch:
Cheese and Tomato.
Snacks/Other:
Red Table Wine, John Smiths Extra Smooth.
more...
3489 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 9 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Standing - 1 hour.
more...
losing 1.2 lb a week
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